OUR YOGA CLASSES
Our yoga classes combine strength, mobility and relaxation in guided group sessions.
You will improve flexibility, build control and reduce tension while developing better movement and body awareness.
We offer different styles - from slow and restorative to more dynamic and flowing - so you can choose the class that fits your needs, energy and training goals.
CLASS FOCUS
Yoga training
Flexibility & mobility
Balance & control
Recovery & relaxation
YIN YOGA
A slow, calming class focused on deep stretching and relaxation. Positions are held longer to release tension, improve flexibility and support recovery. Ideal if you want to slow down, reduce stress and improve mobility.
HATHA YOGA
A structured class with controlled movements and longer-held positions. Build strength, improve flexibility and develop solid technique at a steady pace. Suitable for all levels, especially beginners.
VINYASA YOGA
A more dynamic class where movements are linked together in continuous sequences. Build strength, mobility and coordination while keeping the body moving. Great if you want a more active and energizing session.
HATA YOGA FLOW
A mindful blend of traditional Hatha postures and flowing movement, designed to improve flexibility, strength, balance and body awareness.
WHAT TO EXPECT
Yoga training
Flexibility and mobility
Balance and control
Recovery and relaxation
Yin, Hatha and Vinyasa styles
Adaptable guided sessions
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. MSc Sportwissenschaften & Personal Trainer
Martin Pinter
Specializations:
Body Analysis & Nutrition Prevention & Health Sports Motor Skills & Movement Analysis
Languages: Hungarian, Serbian, German, English
Dipl. Fitness & Personal Trainerin
Karin Studer
Specializations:
Pilates Instructor Functional Training Bodytone & TRX
Languages: German, English
Dipl. Fitness & Personal Trainerin
Melinda Monostori
Specializations:
Group Training Functional Training Kickboxing Aerobics
Languages: German, English, Hungarian