CLASS FOCUS
Full-body toning
Strength & endurance mix
Body shaping
STRUCTURED WORKOUT
Follow a guided, full-body workout designed to target all major muscle groups.
STRENGTH & ENDURANCE
Build strength while improving endurance through controlled, effective movements.
INTENSITY
Train at a steady, manageable pace that challenges your muscles and supports progress.
VARIETY
Different exercises each session keep your training engaging and well-balanced.
WHAT TO EXPECT
Full-body toning
Strength and endurance mix
Body shaping focus
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English