MORE THAN JUST WORKOUTS
Body Transformation is built around creating a plan that works for your body, lifestyle and goals - not quick fixes or extreme diets.
Alongside training and coaching, we use advanced Tanita body analysis technology to measure muscle mass, body fat, hydration and overall body composition. That means you can follow real progress over time - not just the number on the scale.
The focus is simple: better habits, smarter training and results that last.
THIS IS HOW CHANGE HAPPENS
STRUCTURED TRAINING PROGRAMS
GOAL SETTING & COACHING
TANITA BODY ANALYSIS
PROGRESS FOLLOW-UPS
STRENGTH & CONDITIONING
SEE MORE THAN JUST YOUR WEIGHT
Track muscle mass, body fat, hydration and overall body composition in detail.
FOLLOW REAL PROGRESS
See what is actually changing in your body - even when the number on the scale stays the same.
SMARTER GOALS. BETTER RESULTS.
Use accurate body analysis to create more realistic goals and adjust your training with purpose.
STAY MOTIVATED
Seeing measurable progress over time makes it easier to stay focused and consistent.
WHAT TO EXPECT
Structured training programs
Goal setting & coaching
Tanita body analysis
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English