YOUR CIRCUIT TRAINING CLASS
This class combines cardio and strength exercises in short, intense intervals with brief recovery phases.
It builds endurance, increases strength, and helps you burn a high number of calories in a short time.
Suitable for all fitness levels - intense, efficient, and highly effective.
CLASS FOCUS
Full-body workout
Strength & cardio mix
Power & interval training
STATIONS
Move from station to station in a guided, fast-paced flow that keeps your whole body working.
STRENGTH & CARDIO
Build strength and boost your fitness in one workout.
INTENSITY
Push your limits at a pace that challenges you from start to finish.
VARIETY
Different exercises every session keep things fresh, fun, and engaging.
WHAT TO EXPECT
Full-body workout
Strength and cardio mix
Power and interval training
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English