YOUR CORE WORK CLASS
This class is designed to strengthen your core, improve stability, and build control through structured, guided exercises.
You will train the abdominal muscles as well as the deep core muscles with a mix of dynamic and static movements that challenge both strength and endurance.
Expect to build a stronger midsection, better posture, and more power in your training.
Suitable for all levels, with options to adjust intensity and progress over time.
CLASS FOCUS
Core strength & definition
Stability & control
Posture & performance
CORE FOCUS
Build a strong, defined core with targeted ab exercises.
STABILITY
Train your core to stay strong and controlled under load and movement.
POWER
Develop strength and endurance in your abs for better performance in every workout.
CONTROL
Improve movement quality and core engagement to get more out of every exercise.
WHAT TO EXPECT
Core strength & definition
Stability & control
Posture & performance
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English