TRAIN SMARTER - NOT JUST HARDER.
Functional training is built around movements that challenge the whole body at once - not just isolated muscles.
Using TRX, kettlebells, ropes, bodyweight exercises and functional training stations, you improve strength, balance, coordination and endurance through dynamic, full-body workouts.
BUILD YOUR TRAINING WITH
BODYWEIGHT TRAINING
TRX & SUSPENSION TRAINING
KETTLEBELLS, ROPES & FUNCTIONAL TOOLS
FULL-BODY MOVEMENT WORK
BALANCE & COORDINATION TRAINING
TRAIN YOUR WHOLE BODY
Strength, balance, coordination and endurance all work together in every workout.
REAL MOVEMENTS. REAL STRENGTH.
Push, pull, carry, rotate and move through exercises that actually transfer into everyday life and sport.
NEVER THE SAME WORKOUT TWICE
TRX, kettlebells, ropes and bodyweight training keep sessions varied, dynamic and challenging.
CHALLENGING FOR EVERY LEVEL
Whether you are a beginner or experienced, workouts can be adjusted to match your level and goals.
WHAT TO EXPECT
Bodyweight training
TRX & Suspension Training
Kettlebells, ropes & functional tools
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English