YOUR PILATES CLASS
This class combines precise exercises, breathing, and alignment work to strengthen your core and improve posture.
You will build stability, body awareness, and better movement patterns in a controlled, low-impact way.
We offer both Pilates Flow and Mat Pilates, and classes may combine elements of both - giving you a balanced and varied workout.
Suitable for all fitness levels - controlled, effective, and focused on long-term results.
CLASS FOCUS
Core strength & stability
Posture & body control
Mobility & flexibility
CONTROL
Move with precision and awareness through guided Pilates exercises.
FLOW
Build continuous movement quality with Pilates Flow sequences.
CORE STRENGTH
Develop deep core stability to support posture and efficient movement.
MOBILITY
Improve flexibility and range of motion through controlled, mat-based work.
WHAT TO EXPECT
Core strength & stability
Posture & body control
Mobility & flexibility
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English