YOUR TRX CLASS
This class uses TRX straps and your own bodyweight to create adjustable resistance for a full-body workout.
You will train strength, stability, balance, and coordination through functional exercises.
Intensity can be easily adjusted to your level - making it suitable for both beginners and more experienced participants.
CLASS FOCUS
Suspension training
Full-body workout
Strength & stability
SUSPENSION TRAINING
Use TRX straps to train functional strength using your own bodyweight.
CORE ACTIVATION
Engage your core throughout most exercises to improve stability and control.
FULL-BODY WORKOUT
Combine upper body, lower body, and stability exercises in one effective session.
SCALABLE INTENSITY
Adjust body position and resistance to match your level and progress over time.
WHAT TO EXPECT
Suspension training
Full-body workout
Strength & stability
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Physiotherapeut
Tobias Quaden
Specializations:
Manual Therapy Dry Needling
Languages: German, English, Dutch, Spanish
Dipl. Physiotherapeutin
Elisa Ribas Dück
Specializations:
Manual Therapy Lymphatic Drainage Pilates Instructor
Languages: Portuguese, Spanish, Italian, English, German
Dipl. Physiotherapeut
Dimitris Retsinas
Specializations:
Dry Needling (in training) Sports Physiotherapy Manual Therapy
Languages: Greek, German, English