YOUR BACK MOBILITY CLASS
This class focuses on improving mobility in the spine, hips, and surrounding muscles through controlled, functional exercises.
It supports better posture, reduces stiffness, and helps build a stronger, more stable foundation for everyday movement.
Suitable for all fitness levels - gentle, effective, and supportive.
CLASS FOCUS
Back mobility training
Spine-friendly exercises
Posture & movement quality
CONTROLLED WORKOUT
Follow a guided session with slow, controlled movements focused on mobility and stability.
SPINE-FRIENDLY MOVEMENT
Train with safe, functional exercises that support the spine and surrounding muscles.
POSTURE
Improve alignment and body awareness to support better posture in daily life.
COMFORT
Reduce stiffness and improve movement comfort through regular mobility work.
WHAT TO EXPECT
Back mobility training
Spine-friendly exercises
Posture support
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga