WHAT FASCIAL THERAPY & MOBILITY INCLUDE
This treatment combines fascial therapy, the Fascial Distortion Model (FDM), flossing techniques, and targeted movement training to address movement restrictions and tissue tension.
Treatment focuses on improving tissue glide, movement quality, range of motion, and functional mobility.
TECHNIQUES WE USE
Fascial Therapy
Fascial Distortion Model (FDM)
Flossing
Mobility Training
MOBILITY ASSESSMENT
We identify movement restrictions, tissue sensitivity, mobility limitations, and functional movement deficits.
FASCIAL TREATMENT
Techniques are selected to address fascial restrictions, tissue tension, and movement limitations.
MOBILITY TRAINING
Active mobility exercises help improve movement quality, range of motion, and long-term physical function.
FUNCTIONAL INTEGRATION
Improved mobility is integrated into daily activity, training, exercise, and sport-specific movement.
WHAT’S INCLUDED
Fascial Therapy
Fascial Distortion Model (FDM)
Flossing
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga