YOUR GLUTES & CORE CLASS
This class focuses on activating and strengthening the glutes, lower body, and core through targeted, guided exercises.
It helps improve stability, posture, and power in key movement patterns.
Suitable for all fitness levels - with options to adjust intensity and progress over time.
CLASS FOCUS
Glutes training
Core strength & stability
Lower-body focus
GLUTES TRAINING
Activate and strengthen the glute muscles with focused, effective exercises.
CORE WORKOUTS
Train core stability and control to support posture and efficient movement.
LOWER BODY FOCUS
Build strength through hips, legs, and pelvis for better performance and support.
CONTROL
Improve alignment and movement quality through controlled, guided training.
WHAT TO EXPECT
Glutes training
Core strength & stability
Lower-body focus
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga