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Hot Stone Massage

Manual Therapy

HANDS-ON TREATMENT FOR JOINTS, SOFT TISSUE, NERVES, AND MUSCULOSKELETAL FUNCTION.

Manual therapy uses targeted hands-on techniques to improve mobility, support pain reduction, and restore natural movement.

WHAT MANUAL THERAPY INCLUDES

Manual therapy includes joint mobilisation, soft tissue techniques, neurodynamic treatment, and specialized approaches such as TMJ / jaw physiotherapy, craniosacral therapy, FOI®, and evidence-based musculoskeletal therapy.

Treatment is selected based on the individual assessment and is often combined with active exercises to support long-term results.

WHAT WE TREAT

Joint Mobilisation

Soft Tissue Techniques

TMJ / Jaw Physiotherapy (CMD)

Craniosacral Therapy / Cranio Concept®

Neurodynamic Physiotherapy

FOI® (Functional Orthonomy & Integration)

Evidence-Based Musculoskeletal Therapy

HOW WE WORK

ASSESSMENT

We identify joint, soft tissue, nerve, and movement restrictions that may contribute to your symptoms.

MANUAL TREATMENT

Hands-on techniques are used to improve mobility, support pain reduction, and restore physical function.

MOVEMENT INTEGRATION

Treatment is combined with specific exercises to support long-term improvement and restore movement control.

RECOVERY STRATEGY

You receive clear guidance and recommendations to support progress between sessions.

WHAT’S INCLUDED

Joint Mobilisation

Soft Tissue Techniques

TMJ / Jaw Physiotherapy (CMD)

Integration with training when needed

Focus on long-term results

IMPROVEMENT IN LIFE QUALITY AND FITNESS

OUR COACHES

Different personalities. Different specialties.

One thing in common: serious training knowledge and real passion for what they do.

 

Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.

 

All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.

T-logotyp

Dipl. Fitness Instructor

Tracy Germani

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Yoga

Dipl. Fitness Instructor

Isobel Leybold Johnson

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Yoga

Pilates

Dipl. Fitness Instructor

Gabriella Soza

Gabriella Class page .jpeg

Yoga

Move better again

Manual therapy supports mobility, pain reduction, and long-term movement quality.

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