MORE THAN JUST A PLATFORM
Power Plate creates rapid vibrations that make your muscles work harder during every exercise. The result is a training experience that feels different, challenges the body in a new way and activates multiple muscle groups at the same time.
It can be used for warm-ups, strength training, mobility work, recovery sessions or low-impact exercise depending on your goals and training level.
FEEL THE VIBRATIONS
Full-body activation
Vibration-based training
Strength and mobility support
Warm-up and recovery sessions
Low-impact training option
MORE MUSCLE ACTIVATION
The vibration creates rapid muscle contractions throughout the exercise.
SHORT SESSIONS - BIG FEELING
Power Plate is intense, effective and easy to fit into a busy schedule.
LOW IMPACT, HIGH ENERGY
Challenge your body without heavy loading or complicated movements.
GREAT FOR WARM-UPS AND RECOVERY
Use it before training to activate the body or after sessions to support circulation and recovery.
WHAT TO EXPECT
Power Plate training options
Vibration-based activation
Full-body exercise variations
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga