YOUR PURE STRENGTH CLASS
This class focuses on full-body strength training with heavier weights and low repetitions.
You will work through structured sets to build muscle, increase strength, and improve body composition.
Ideal for those who want a more challenging strength workout in a guided group setting.
CLASS FOCUS
Full-body strength training
Heavier weights & low reps
Muscle building & body composition
STRUCTURED WORKOUT
Follow a guided strength workout built around key movement patterns and full-body training.
STRENGTH FOCUS
Train with heavier weights and fewer repetitions to build strength and muscle effectively.
INTENSITY
Work at a controlled but demanding level that challenges your strength and supports progression.
VARIETY
Exercises and formats change to keep your training effective, balanced, and motivating.
WHAT TO EXPECT
Full-body strength training
Heavier weights & low reps
Muscle building focus
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga