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Hot Stone Massage

Rehabilitation & Return to Activity

STRUCTURED REHABILITATION AFTER SURGERY, INJURY, OR PHYSICAL LIMITATIONS.

Rehabilitation helps rebuild strength, mobility, balance, and confidence after injury, surgery, or periods of reduced activity.

WHAT REHABILITATION PHYSIOTHERAPY INCLUDES

Rehabilitation physiotherapy focuses on restoring movement, strength, balance, and physical function through individualized rehabilitation and guided recovery.

Treatment includes a wide range of options such as post-surgical rehabilitation, functional exercise therapy, and progressive return-to-activity programs.

WHAT WE TREAT

Post-Surgical Rehabilitation

Injury Recovery

Functional Rehabilitation

HOW WE WORK

FUNCTIONAL ASSESSMENT

We identify limitations in movement, strength, balance, pain, and everyday function.

STRUCTURED PROGRESSION

Your rehabilitation progresses step by step - from controlled movement to more functional and demanding activities.

FUNCTIONAL TRAINING

Exercises are selected based on the demands of daily life, work, or sport.

RETURN TO ACTIVITY

The goal is to safely rebuild confidence, capacity, and return to everyday activity or sport.

WHAT’S INCLUDED

Post-Surgical Rehabilitation

Injury Rehabilitation

Functional Rehabilitation

Integration with training when needed

Focus on long-term results

IMPROVEMENT IN LIFE QUALITY AND FITNESS

OUR COACHES

Different personalities. Different specialties.

One thing in common: serious training knowledge and real passion for what they do.

 

Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.

 

All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.

T-logotyp

Dipl. Fitness Instructor

Tracy Germani

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Yoga

Dipl. Fitness Instructor

Isobel Leybold Johnson

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Yoga

Pilates

Dipl. Fitness Instructor

Gabriella Soza

Gabriella Class page .jpeg

Yoga

Back to movement

A structured rehabilitation plan supports recovery, mobility, and long-term physical resilience.

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