YOUR STRETCH-WORK CLASS
This class combines guided stretching with calm, controlled movements to improve flexibility and release tension throughout the body.
It helps you move more freely, reduce stiffness, and support recovery from training and daily stress.
Suitable for all fitness levels - relaxing, effective, and a great complement to your training.
CLASS FOCUS
Stretching & flexibility
Relax & release
Recovery & mobility
GUIDED STRETCHING
Follow structured stretches for the whole body to improve flexibility and range of motion.
RELAX AND RELEASE
Reduce muscle tension through calm, controlled movement and focused breathing.
FLEXIBILITY
Improve mobility and body control through consistent, guided practice.
RECOVERY
Support recovery from training and reduce stiffness from everyday life.
WHAT TO EXPECT
Stretching & flexibility
Relaxation and release
Recovery support
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga