WHAT TAPING INCLUDES
Taping uses functional or elastic tape techniques to support movement, reduce strain, and provide sensory feedback during activity and rehabilitation.
It can be used in sports, rehabilitation, posture support, pain management, or temporary movement support during daily activity and training.
TECHNIQUES WE USE
Kinesio Taping
Functional Taping
Sports Taping
MOVEMENT ASSESSMENT
We assess the affected area, movement patterns, and the type of support needed.
TAPE APPLICATION
Kinesio taping or functional taping techniques are applied based on the treatment goal and activity demands.
ACTIVITY SUPPORT
Taping can support movement during sports, training, work, rehabilitation, and daily activity.
AFTERCARE GUIDANCE
You receive instructions regarding wear time, skin care, and activity recommendations.
WHAT’S INCLUDED
Kinesio Taping
Functional Taping
Joint Stabilisation
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga