MORE THAN JUST TEAM PRACTICE
Team Training helps athletes build the physical foundation behind stronger performance on the field, court or track.
Sessions can be adapted for pre-season, in-season or as additional support for teams wanting to improve fitness, movement quality and long-term athletic development.
When needed, our coaches also work closely with the physiotherapy team to combine performance training with rehab and recovery support in the same environment.
Price on request depending on team size, training frequency and setup.
THIS IS HOW YOUR TEAM WILL IMPROVE
ATHLETIC TRAINING FOR SPORTS TEAMS
PRE-SEASON & IN-SEASON TRAINING
STRENGTH, SPEED & CONDITIONING
INJURY PREVENTION SUPPORT
PERFORMANCE TESTING & FOLLOW-UPS
BUILD A STRONGER TEAM
Train together outside of regular practice and build strength, fitness and team performance as a group.
TRAIN FOR YOUR SPORT
Sessions are adapted to the physical demands of your sport, season and competition level.
STAY READY ALL SEASON
Maintain strength, endurance and physical performance during both pre-season and competition periods.
ACCESS TO PHYSIO SUPPORT
Training and recovery can work together in one professional environment when extra support is needed.
WHAT TO EXPECT
Structured athletic training for teams
Additional strength and conditioning support
Sport-specific physical preparation
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga