OUR YOGA CLASSES
Our yoga classes combine strength, mobility and relaxation in guided group sessions.
You will improve flexibility, build control and reduce tension while developing better movement and body awareness.
We offer different styles - from slow and restorative to more dynamic and flowing - so you can choose the class that fits your needs, energy and training goals.
CLASS FOCUS
Yoga training
Flexibility & mobility
Balance & control
Recovery & relaxation
YIN YOGA
A slow, calming class focused on deep stretching and relaxation. Positions are held longer to release tension, improve flexibility and support recovery. Ideal if you want to slow down, reduce stress and improve mobility.
HATHA YOGA
A structured class with controlled movements and longer-held positions. Build strength, improve flexibility and develop solid technique at a steady pace. Suitable for all levels, especially beginners.
VINYASA YOGA
A more dynamic class where movements are linked together in continuous sequences. Build strength, mobility and coordination while keeping the body moving. Great if you want a more active and energizing session.
FOR ALL LEVELS
All yoga classes are guided and adaptable to your level. Whether you’re looking to improve flexibility, build strength or simply recover, each session helps you move better and feel stronger over time.
WHAT TO EXPECT
Yoga training
Flexibility and mobility
Balance and control
Integration with training when needed
Focus on long-term results
IMPROVEMENT IN LIFE QUALITY AND FITNESS
OUR COACHES
Different personalities. Different specialties.
One thing in common: serious training knowledge and real passion for what they do.
Our PT team brings together experienced, certified and highly motivated coaches with backgrounds in strength training, performance, functional fitness, Pilates, nutrition and athletic development. Some are calm and technical. Some are loud and intense.
All of them know how to bring energy to the gym floor. And yes… they always know when you still have one more rep left.
Dipl. Fitness Instructor
Tracy Germani
Yoga
Dipl. Fitness Instructor
Isobel Leybold Johnson
Yoga
Pilates
Dipl. Fitness Instructor
Gabriella Soza
Yoga