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Hot-Stone-Massage

Abs X-press

30 MINUTES. STRONG CORE. FULL FOCUS.

A focused 30-minute workout that targets your abs and core with effective exercises designed to build strength, stability and control.

CORE ON. GAME ON.

Abs X-Press puts your core in the spotlight. In just 30 minutes, targeted exercises challenge your abs and build the strength and stability behind better training.
Short, focused and made for every fitness level.

CLASS FOCUS

ABS & CORE


STRENGTH & STABILITY


30-MINUTE X-PRESS WORKOUT

HOW THE CLASS WORKS

CORE FOCUS

Target your abs and core with focused exercises from start to finish.

BUILD CORE STRENGTH

Build a stronger core that supports you in every workout.

YOUR LEVEL

Adjust the exercises and intensity to match your fitness level.

30 MINUTES. DONE!

A fast, focused core workout that makes every minute count.

WHAT TO EXPECT

Abs & core training

Core strength

30-minute X-Press format

Intensity for every level

Stability & control

Coach-led training

UNSERE TRAINER

Unterschiedliche Coaches.
Unterschiedliche Stärken.
Eine Mission: Dich weiterbringen.

 

Jeder Coach hat seinen eigenen Stil – aber alle geben alles, damit du deine Ziele erreichst.

Sie wissen, wann sie dich pushen, wann sie dich bremsen und wann noch mehr drin ist.

T-Logo

Dipl. MSc Sportwissenschaften & Personal Trainer

Martin Pinter

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Spezialisierungen:
Körperanalyse & Ernährung, Prävention & Gesundheit, Sport, Motorik & Bewegungsanalyse

Sprachen: Ungarisch, Serbisch, Deutsch, Englisch

Dipl.-Ing. Fitness- und Personaltrainerin

Karin Studer

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Spezialisierungen:
Pilates-Trainerin, Funktionelles Training, Bodytone & TRX

Sprachen: Deutsch, Englisch

Dipl.-Ing. Fitness- und Personaltrainerin

Melinda Monostori

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Spezialisierungen:
Gruppentraining Funktionelles Training Kickboxen Aerobic

Sprachen: Deutsch, Englisch, Ungarisch

STRONGER TOGETHER – FIND YOUR FAVORITE CLASS

From high-energy workouts to strength-focused sessions – there is something for everyone. Train with expert coaches, feel the energy of the group, and find what works for you. Try your first class for free and get started.

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