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Hot-Stone-Massage

Dumbell Only X-press

30 MINUTES. DUMBBELLS ONLY. FULL-BODY STRENGTH.

Grab your dumbbells and get to work. A fast, effective 30-minute strength workout that trains your whole body with simple, powerful moves.

GRAB. LIFT. REPEAT.

Dumbbells Only X-Press packs a full-body strength workout into just 30 minutes. Using only dumbbells, you’ll train all major muscle groups with simple, effective exercises that build strength and challenge your fitness. Short, focused and made for every fitness level.

CLASS FOCUS

FULL-BODY STRENGT


DUMBBELLS IN ACTION


X-PRESS WORKOUT

HOW THE CLASS WORKS

GRAB YOUR DUMBBELLS

Choose your weight, follow your coach and get straight into the workout.

FULL-BODY STRENGTH

Train legs, glutes, upper body and core in one focused session.

YOUR WEIGHT. YOUR LEVEL.

Go lighter or heavier and adjust the workout to your fitness level.

30 MINUTES. DONE!

No wasted time. Just effective strength training from start to finish.

WHAT TO EXPECT

Full-body strength

Dumbbell exercises

30-minute X-Press format

Simple, effective moves

Coach-led training

Intensity for every level

UNSERE TRAINER

Unterschiedliche Coaches.
Unterschiedliche Stärken.
Eine Mission: Dich weiterbringen.

 

Jeder Coach hat seinen eigenen Stil – aber alle geben alles, damit du deine Ziele erreichst.

Sie wissen, wann sie dich pushen, wann sie dich bremsen und wann noch mehr drin ist.

T-Logo

Dipl. MSc Sportwissenschaften & Personal Trainer

Martin Pinter

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Spezialisierungen:
Körperanalyse & Ernährung, Prävention & Gesundheit, Sport, Motorik & Bewegungsanalyse

Sprachen: Ungarisch, Serbisch, Deutsch, Englisch

Dipl.-Ing. Fitness- und Personaltrainerin

Karin Studer

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Spezialisierungen:
Pilates-Trainerin, Funktionelles Training, Bodytone & TRX

Sprachen: Deutsch, Englisch

Dipl.-Ing. Fitness- und Personaltrainerin

Melinda Monostori

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Spezialisierungen:
Gruppentraining Funktionelles Training Kickboxen Aerobic

Sprachen: Deutsch, Englisch, Ungarisch

STRONGER TOGETHER – FIND YOUR FAVORITE CLASS

From high-energy workouts to strength-focused sessions – there is something for everyone. Train with expert coaches, feel the energy of the group, and find what works for you. Try your first class for free and get started.

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