YOUR X-PRESS HIIT CLASS
This class combines short bursts of high-intensity exercise with brief recovery periods in a dynamic, full-body workout.
It helps improve cardiovascular fitness, build strength, and increase endurance through powerful and efficient intervals.
Suitable for different fitness levels - fast, challenging, and highly effective.
KURS-HIGHLIGHTS
High-intensity intervals
Strength & cardio
Full-body conditioning
FAST-PACED INTERVALS
Challenge your entire body with a combination of strength, cardio and functional movements.
STRENGTH & CARDIO
Combine functional strength exercises with cardio movements for an effective full-body workout.
INTENSITY
Push your limits with short, powerful intervals that can be adapted to your individual fitness level.
EFFICIENCY
Get a challenging and effective workout in a compact format designed to make every minute count.
WHAT TO EXPECT
High-intensity intervals
Strength and cardio mix
Full-body workout
Short recovery periods
Adaptable exercises
Fast, efficient training
UNSERE TRAINER
Unterschiedliche Coaches.
Unterschiedliche Stärken.
Eine Mission: Dich weiterbringen.
Jeder Coach hat seinen eigenen Stil – aber alle geben alles, damit du deine Ziele erreichst.
Sie wissen, wann sie dich pushen, wann sie dich bremsen und wann noch mehr drin ist.
Dipl. MSc Sportwissenschaften & Personal Trainer
Martin Pinter
Spezialisierungen:
Körperanalyse & Ernährung, Prävention & Gesundheit, Sport, Motorik & Bewegungsanalyse
Sprachen: Ungarisch, Serbisch, Deutsch, Englisch
Dipl.-Ing. Fitness- und Personaltrainerin
Karin Studer
Spezialisierungen:
Pilates-Trainerin, Funktionelles Training, Bodytone & TRX
Sprachen: Deutsch, Englisch
Dipl.-Ing. Fitness- und Personaltrainerin
Melinda Monostori
Spezialisierungen:
Gruppentraining Funktionelles Training Kickboxen Aerobic
Sprachen: Deutsch, Englisch, Ungarisch