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Hot-Stone-Massage

TRX X-press

30 MINUTES. TRX. FULL-BODY POWER.

Use the straps. Use your bodyweight. Push your limits. A fast 30-minute TRX workout that builds strength, stability and total-body fitness.

GRAB THE STRAPS.
LET’S GO.

TRX X-Press turns your own bodyweight into a powerful workout. Using TRX straps, you’ll train your whole body with dynamic moves that challenge strength, stability and control. Fast, athletic and easy to adapt to your level.

CLASS FOCUS

TRX & BODYWEIGHT

FULL-BODY STRENGTH

30 MINUTES. MAXIMUM FOCUS.

WHAT MAKES TRX X-PRESS DIFFERENT

USE YOUR BODYWEIGHT

Change your position, change the challenge – you control how hard you work.

TRAIN YOUR WHOLE BODY

Push, pull and power through TRX moves that hit multiple muscle groups at once.

CORE IN EVERY MOVE

Your core stays switched on while you build strength, stability and control.

FAST. FOCUSED. EFFECTIVE.

Get a serious full-body workout in just 30 minutes – then get on with your day.

WHAT TO EXPECT

TRX suspension training

Full-body workout

Bodyweight strength

Core & stability

Dynamic TRX moves

Intensity on your level

UNSERE TRAINER

Unterschiedliche Coaches.
Unterschiedliche Stärken.
Eine Mission: Dich weiterbringen.

 

Jeder Coach hat seinen eigenen Stil – aber alle geben alles, damit du deine Ziele erreichst.

Sie wissen, wann sie dich pushen, wann sie dich bremsen und wann noch mehr drin ist.

T-Logo

Dipl. MSc Sportwissenschaften & Personal Trainer

Martin Pinter

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Spezialisierungen:
Körperanalyse & Ernährung, Prävention & Gesundheit, Sport, Motorik & Bewegungsanalyse

Sprachen: Ungarisch, Serbisch, Deutsch, Englisch

Dipl.-Ing. Fitness- und Personaltrainerin

Karin Studer

Karin new _edited_edited.jpg

Spezialisierungen:
Pilates-Trainerin, Funktionelles Training, Bodytone & TRX

Sprachen: Deutsch, Englisch

Dipl.-Ing. Fitness- und Personaltrainerin

Melinda Monostori

Melinda verschränkte die Arme _edited.jpg

Spezialisierungen:
Gruppentraining Funktionelles Training Kickboxen Aerobic

Sprachen: Deutsch, Englisch, Ungarisch

FIND YOUR CLASS. FEEL THE DIFFERENCE.

High energy, expert coaching and workouts that keep you coming back. Choose your class, train with the group and push your fitness further. Your first class is free – come try it.

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